How To Turn The Negative Thoughts Off

Here I am going to share with you Alexii’s story about what happened when she stopped complaining for two weeks: “From August 1st to August 15th I fasted from complaining. Yes, that’s right. No more “I’m tired” grumbles at 3 p.m. at the office. No more yelling at cars that cut me off on 440….

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How It Feels To Have A Panic Attack

Read this impressive description of panic attack, written by an panic attacks sufferer: “How can you explain to someone that you feel like you might be dying or stuck in a panic forever without sounding completely crazy and having it make some actual sense? It’s hard to know exactly what you need when you’re having…

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Is Constant Worrying Really A Symptom Of Anxiety?

Did you know that only 2 out of 10 people report that they have issues with anxiety or panic attacks… YET: Did you know that constant worrying exhausts your mind, weakens your immune system, and puts you at RISK for sickness, illness and disease? Did you know that worrying is NOT a flaw in your personality…

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